Mantras to Help People Get Through Anxiety

Everyone needs a word of encouragement every now and then. But when you suffer from anxiety and other mental illnesses, the frequency increases. It may start off day-by-day, but often times, its the moments we end up focusing. These mantras are good reminders during those moments.
 
MANTRA7-copy
 
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To celebrate the release of my new book, Stay With Me, as well as commemorate Mental Health Awareness Month, I will be posting articles and links on the subject through the month of May. Please share this with your friends and family. And don’t forget to get a copy of my book. Go to https://ruthegriffin.com/home/bookshelf/stay-with-me/ for more information.
 
#‎mhm2016‬ ‪#‎MentalHealth‬ ‪#‎StayWithMe‬
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