New Research Links Diet and The Mind

Can what you eat affect your moods? New studies have found lower rates of depression, anxiety and bipolar disorder among those who consume a traditional diet of meat and vegetables than among people who followed a modern Western diet heavy with processed and fast foods or even a health-food diet of tofu and salads. It time to take a look at what we’re consuming…

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To celebrate the release of my new book, Stay With Me, as well as commemorate Mental Health Awareness Month, I will be posting articles and links on the subject through the month of May. Please share this with your friends and family. And don’t forget to get a copy of my book. Go tohttps://ruthegriffin.com/home/bookshelf/stay-with-me/ for more information.

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