Today marks the last day of May and my final post for Mental Health Awareness Month. Do not let this stop you from reading or discovering more about mental illnesses, though – or rather, mental wellness, as I heard someone say this month. Because that’s what we’re striving towards. And I think today’s link makes that point.

Too often, when someone asks us how we are, our conditioned response is, “I’m fine.” Even when we’re not. Especially when we’re not. But what if we were honest with ourselves? What if we were honest with others? What if we opened up to those we trusted and let others help us heal? It’s not easy, but worth it.

Don’t read over what follows: if you or someone you know is struggling with depression or mental stress, text ‘Start’ to the Crisis Text Line at 741-741. It’s free and confidential; and someone is available to talk to you 24/7. You can visit their website for more information. You can also call the National Suicide Prevention Lifeline (800-273-8255) or National Alliance on Mental Illness (800-950-6264) for support and local referrals.

To celebrate the release of my new book, Stay With Me, as well as commemorate Mental Health Awareness Month, I will be posting articles and links on the subject through the month of May. Please share this with your friends and family. And don’t forget to get a copy of my book. Go to for more information.

‪#‎mhm2016‬ ‪#‎MentalHealth‬ ‪#‎MentalWellness‬ ‪#‎StayWithMe‬

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